GENTLE YOGA

WHAT IS GENTLE?
-
Sub-categories: Gentle Yoga for Stress Management, Gentle Power
-
Level: All levels.
Come experience how GENTLE YOGA can help you relieve tension, stress, and discomfort and come into a better state of well-being. In this class, you'll be guided through movement, breathing, and meditation specifically designed to bring about the physical, energetic, and mental effects needed to help you unwind and rest. Expect gentle movement, relaxation techniques, and other stress management tools in this all-levels class.
OTHER YOGA CLASSES
CLASS SCHEDULE
Class
Teacher
Time
Gentle Yoga for Stress Mgmt
Kaye House-Agar
Monday, 7PM
Gentle Yoga
Jenn Hartman
Wednesday, 7PM
Gentle Power
Meg McCarty
Sunday, 9:30AM