GENTLE YOGA

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WHAT IS GENTLE?

  • Sub-categories: Gentle Yoga for Stress Management

  • Level: All levels.

 

Come experience how GENTLE YOGA can help you relieve tension, stress, and discomfort and come into a better state of well-being. In this class, you'll be guided through movement, breathing, and meditation specifically designed to bring about the physical, energetic, and mental effects needed to help you unwind and rest. Expect gentle movement, relaxation techniques, and other stress management tools in this all-levels class.

OTHER YOGA CLASSES

Power     Flow     Gentle     Adaptive     Yin     Restorative     Private     Aerial     Meditation

CLASS SCHEDULE

Class
Teacher
Time

Gentle Yoga for Stress Mgmt

Kaye House-Agar

Monday, 7PM

Gentle Yoga

Jenn Hartman

Wednesday, 7PM