WHAT IS GENTLE?
Sub-categories: Gentle Yoga for Stress Management
Level: All levels.
Come experience how GENTLE YOGA can help you relieve tension, stress, and discomfort and come into a better state of well-being. In this class, you'll be guided through movement, breathing, and meditation specifically designed to bring about the physical, energetic, and mental effects needed to help you unwind and rest. Expect gentle movement, relaxation techniques, and other stress management tools in this all-levels class.