CLASSES

We have a wide variety of classes in many different styles and interests. Check out our class types below, and visit something that is familiar or brand new to you!

POWER YOGA

  • Sub-categories: Gentle Power

  • Level: Intermediate & advanced. Beginners are welcome if you are comfortable with higher-intensity movement.

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This is a power-flow / Vinyasa based class designed to build strength and endurance. Variations are available for all levels however the pace of this class is quick and powerful. The focus on breath will perpetuate ease as movement increases and quickens. If you are attending flow classes and feel comfortable at that pace you may be able to attend power yoga classes knowing that they will be more physically challenging and may require you to hold poses longer or flow for greater lengths.

Teachers:

Angela Moore, Meg McCarty, Ashley Indorf, Ana Dowell

Schedule:

Monday 6AM, Tuesday 7PM, Wednesday 6AM, Thursday 5:45PM, Saturday 8AM, Sunday 9:30AM.

FLOW YOGA

  • Sub-categories: Integrative Flow, Morning Yoga Flow

  • Level: Beginner & intermediate. Great for a first-time movement class. 

 

Our flow/vinyasa classes focus on the fundamentals of movement by using a series of basic yoga postures and making them dynamic, full, flowy and fun. This style will increase breath and body awareness through different movements. This class is great for all levels, especially those wanting to track their progress.

Teachers:

Kristy Dougherty, Kaye House-Agar, Tereza Sanchez, Angela Moore, Lauren Mason, Meg McCarty

Schedule:

Monday 9AM & 5:45PM, Tuesday 5:45PM, Wednesday 9AM & 5:45PM, Friday 9AM.

GENTLE YOGA

  • Sub-categories: Gentle Yoga for Stress Management, Gentle Power

  • Level: All levels.

 

Come experience how GENTLE YOGA can help you relieve tension, stress, and discomfort and come into a better state of well-being. In this class, you'll be guided through movement, breathing, and meditation specifically designed to bring about the physical, energetic, and mental effects needed to help you unwind and rest. Expect gentle movement, relaxation techniques, and other stress management tools in this all-levels class.

Teachers:

Jenn Hartman, Kaye House-Agar, Meg McCarty, Reby Galvan

Schedule:

Monday 7PM, Wednesday 7PM, Sunday 9:30AM

RESTORATIVE YOGA

  • Level: All levels.

 

Restorative yoga is a fantastic way to calm the body and mind. Just 5-6 floor poses will be offered, obtaining comfort in each while focusing on a release of discomfort throughout the body. All levels! Fantastic for beginners!

Teachers:

Meg McCarty

Schedule:

Thursday 7PM

PRIVATE SESSIONS & YOGA THERAPY

We offer single sessions and packages for Yoga Therapy Sessions and Private Sessions. 

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Your session is tailored to your needs and goals. Whether you are looking for an advanced practice, adaptive yoga methods or yoga therapy, we have private, personal, supportive practices to share with you. 

Yoga Therapists:

Angela Moore, Lauren Mason

Schedule:

By appointment only. 

AERIAL YOGA

During an aerial class, you will learn about safety, become more comfortable with the yoga hammock and how to improve your flying skills with each visit. We provide aerial hammocks that will be secured to rigs located outside at our studio space. This class will promote building confidence and playfulness within your practice. Our aerial class offerings include gentle, flow, and conditioning. 

 

PLEASE DRESS FOR THE WEATHER, BRINGING LAYERS AND SOCKS TO STAY WARM AND WATER TO STAY HYDRATED.

Teachers:

Angela Moore, Kristy Dougherty, Lauren Mason, Sierra Cloud

Schedule:

As scheduled

MEDITATION

Level: All levels.

 

Offered once a month, practitioners will be led through mindfulness meditation in a quiet, peaceful space. Learn to be present, to tune into awareness, and pay attention on purpose. Guests are welcome to come and go as they please, but are asked to cause as little disruption as possible. This meditation hour is donation-based with the goal of bringing mindfulness to our community. Mindfulness has been shown to reduce stress, improve focus, improve memory, moderate emotions and improve self-awareness.

Teachers:

Kristy Dougherty

Schedule:

Third Friday of Each Month