CLASSES

POWER YOGA

• Sub-categories: Ashtanga-Inspired Vinyasa

• Level: Intermediate & advanced. Beginners are welcome if you are comfortable with higher-intensity movement.

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This is a power-flow / Vinyasa based class designed to build strength and endurance. Variations are available for all levels however the pace of this class is quick and powerful. The focus on breath will perpetuate ease as movement increases and quickens. If you are attending flow classes and feel comfortable at that pace you may be able to attend power yoga classes knowing that they will be more physically challenging and may require you to hold poses longer or flow for greater lengths.

FLOW YOGA

• Sub-categories: Integrative Flow, Morning Yoga Flow

• Level: Beginner & intermediate. Great for a first-time movement class. 

Our flow/vinyasa classes focus on the fundamentals of movement by using a series of basic yoga postures and making them dynamic, full, flowy and fun. This style will increase breath and body awareness through different movements. This class is great for all levels, especially those wanting to track their progress.

GENTLE YOGA

• Sub-categories: Gentle Yoga for Stress Management

• Level: All levels.

Come experience how GENTLE YOGA can help you relieve tension, stress, and discomfort and come into a better state of well-being. In this class, you'll be guided through movement, breathing, and meditation specifically designed to bring about the physical, energetic, and mental effects needed to help you unwind and rest. Expect gentle movement, relaxation techniques, and other stress management tools in this all-levels class.

ADAPTIVE / CHAIR YOGA

• Level: All levels.

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This class is designed for any BODY, anywhere. We will utilize a chair for our main prop, but if you don't have or want to use one, a floor and a wall close by will suffice. This class incorporates movement for mobility, to release tension from overused muscles and tone those that may benefit from more strength. A perfect break for those working at a desk all day or for anyone who wants a refreshing, supportive practice before the weekend.​

YIN YOGA

• Level: All levels. 

Yin yoga is a slow softening, all levels class that allows you to find depth in your practice as you focus on breathing deeply and discovering the power of openness. Floor postures are held while using props for support.

RESTORATIVE YOGA

• Level: All levels.

Restorative yoga is a fantastic way to calm the body and mind. Just 5-6 floor poses will be offered, obtaining comfort in each while focusing on a release of discomfort throughout the body. All levels! Fantastic for beginners!

PRIVATE SESSIONS & YOGA THERAPY

We offer single sessions and packages for Yoga Therapy Sessions and Private Sessions. 

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Your session is tailored to your needs and goals. Whether you are looking for an advanced practice, adaptive yoga methods or yoga therapy, we have private, personal, supportive practices to share with you. 

AERIAL YOGA

During an aerial class, you will learn about safety, become more comfortable with the yoga hammock and how to improve your flying skills with each visit. We provide aerial hammocks that will be secured to rigs located outside at our studio space. This class will promote building confidence and playfulness within your practice. Our aerial class offerings include gentle, flow, and conditioning. 

PLEASE DRESS FOR THE WEATHER, BRINGING LAYERS AND SOCKS TO STAY WARM AND WATER TO STAY HYDRATED.

MEDITATION

Level: All levels. 

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Offered once a month, practitioners will be led through mindfulness meditation in a quiet, peaceful space. Learn to be present, to tune into awareness, and pay attention on purpose. Guests are welcome to come and go as they please, but are asked to cause as little disruption as possible. This meditation hour is donation-based with the goal of bringing mindfulness to our community. Mindfulness has been shown to reduce stress, improve focus, improve memory, moderate emotions and improve self-awareness.