ABOUT US
CONCRETE YOGA
This community-built studio is home to practitioners of all ages, styles, ability levels, body types, and backgrounds. We hold workshops, special events, private sessions, yoga therapy Sessions and yoga classes in different styles such as flow, power, gentle, prenatal, yin, restorative, adaptive/chair, aerial (gentle, flow, conditioning) and more.
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Concrete Yoga was built as a space for inclusivity, community, non-judgement, and unification. It was built slowly and mindfully with the intent to serve those who are ready to adopt a foundation for wellness that is fun, inviting and health driven, from the inside, out.
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In 2016, Concrete Yoga began its journey in a beautiful space within the Shops at The Mill complex, on Main St. in Cibolo, Texas. After nearly 3 years in business, it was time to search for a new home so the The Mill Boutique could expand to support their ever-growing community.
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We were approached by a lovely homeowner in the heart of Old Town Cibolo, just a few hundred feet from our original location. She had been renovating a space just one block away from The Mill. After entering this unfinished space it was clear that the 203 Rawe Avenue location was destined to be the new home of Concrete Yoga. The building was purchased and became what it is today through countless donated hours of work to renovate and create the perfect foundation for Concrete Yoga.
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DIRECTIONS
From I-35 Northeast-bound from San Antonio, Exit 177
Head south on Cibolo Valley Drive. Continue past residential & new business through the intersection at FM-1103. Continue as the road will become Main Street in Cibolo. Turn right on Rawe Ave just past The Rooted Fork. Follow a few hundred feet near the train tracks. You'll find us 2 businesses past the Cibolo Auto-body Shop.
From I-35 Southwest-bound from New Braunfels, Exit 178
Head South on 1103, following as the road turns West. Turn Left on Main Street in Cibolo. Follow then turn right on Rawe Ave just past The Rooted Fork. Follow a few hundred feet near the train tracks. You'll find us 2 businesses past the Cibolo Auto-body Shop.
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From FM-78 Northeast-bound from Schertz/Universal City/San Antonio
Head Northeast on 78 toward Cibolo, turning North/left onto Main Street. Follow across the train tracks and take an immediate left onto Rawe Ave, just after the Old Main Ice House parking lot. You'll find us 2 businesses past the Cibolo Auto-body Shop.
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From FM-78 Southwest-bound from Seguin/Marion
Head Southwest on 78 toward Cibolo turning, North/right onto Main Street. Follow across the train tracks and take an immediate left onto Rawe Ave, just after the Old Main Ice House parking lot. You'll find us 2 businesses past the Cibolo Auto-body Shop.
OUR FOUNDER
ANGELA VAN WAGONER MOORE
POWER YOGA, ADAPTIVE YOGA, AERIAL YOGA
“Your yoga” is a sacred thing worth protecting… on and off the mat.
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Founder of Concrete Yoga and co-owner of Unbound Collective School of Yoga & Wellness, Angie is a Certified Yoga Therapist through IAYT, she is both a Yoga Alliance approved Continuing Education Provider & Lead Yoga Teacher Trainer, an E-RYT 500, and a passionate, alignment focused instructor.
As a child Angie felt as though she never fit in, so instead of trying stuff herself into a box and become the shape, size and kind of person that blended in with everyone else, she chose to created her own world. Angie built Concrete Yoga as a way to create space for people to "fit out" together, to be themselves and to belong.
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She teaches group yoga classes, workshops, private Yoga Therapy sessions and is a lead in the Unbound Collective 200, 300 and 500 hour Yoga Teacher Training Programs. She has taught throughout the United States and Europe. Most recently she has been working in Texas with military and civilians who have high levels of stress and have experienced mental, emotional and physical trauma. Many of her teachings are centered around belonging, decreasing physical and emotional injury and uncovering empowerment through the strength, peace and connectedness that yoga can provide.
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Areas of specialization; Power Yoga, Aerial Yoga, Yoga for Athletes, Addiction & Recovery, Trauma Sensitive Yoga, Adaptive Yoga, Military, Yoga for Eating Disorders as well as Pregnancy & Infant Loss.
OUR TEACHERS
KRISTY DOUGHERTY
FLOW YOGA, AERIAL YOGA, TONE + FLOW
STUDIO MANAGER
Kristy Dougherty is an E-RYT 200 Yoga Instructor. Kristy's yoga journey began in 2000 while attending aqua and prenatal yoga classes. It didn't take her long to fall in love with the rhythm of breath and movement. After her first son was born, she continued going to yoga and pilates classes to help relieve back pain and work related stressors. She changed from the inside out. In 2011, she began teaching her friends and family at the local gym and her home studio.
In 2017 she joined the Concrete Yoga Crew. She is certified as a Level 1 Stand Up Paddle Board Instructor as well as an Aerial Yoga Instructor. Kristy's style of teaching is heavily influenced by incorporating the strength of pilates with the flow of Hatha and Vinyasa yoga; combining the mind, body and spirit. Her classes are designed to challenge, strengthen, and inspire the student while having a large focus on building unity in the yoga community. Kristy believes that fun and laughter are key components in life and in a yoga practice.
ANA DOWELL BRUTON
Ana is a mom of 4, a Veteran, and a mental health provider who began her yoga journey 21 years ago in attempt to complement her lifestyle as a young, competitive swimmer. Originally, Ana practiced yoga to strengthen overused joints and gain attention and focus, however, it quickly became so much more. This journey with yoga took Ana all the way through college as a Division-I, national swimmer, allowing her to compete at the highest levels of athletics while remaining focused and calm. After college, Ana’s yoga practice kept her driven and balanced during the rigors of graduate school. After years of practicing yoga, Ana saw all of the beautiful things that manifested in her life, in large part due to yoga, and recognized that she wanted to be able to share the benefits of practicing yoga with others.
Ana’s teaching style focuses on a strong flow, moving with the breath, balance, strength and intention, rounded out by great music! Ana’s main goal as an instructor is to guide individuals in their own graceful journey, while encouraging love, light and awareness through the practice of mindful movement. Ana teaches different levels of yoga, everything from fun beginner classes to energetic/challenging advanced classes.
POWER YOGA, FLOW & TONE, SCULPT YOGA
STUDIO MANAGER
CARLY BIEHL
FLOW YOGA, YIN + YANG
Carly discovered yoga in high school as an option for satisfying PE requirements. She fell in love with the flow of yoga as it allowed her to connect with and move her body in similar ways as her dance classes. As time went on and the stressors of life and a career in law enforcement subconsciously weighed on her, she used yoga as a method to ground herself and calm the mind. She began her YTT 200-hr training as a path to deepen this relationship within herself but finished realizing her capacity to hold space for others on the mat. She loves creating energetic fun flows to chill beats. She aims to be a conduit for energy to flow through you. Above all, she believes yoga should be accessible to everyone.
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Carly recently moved with her husband and dog Newton to the San Antonio area. She misses her family, the beach, and summertime afternoon thunderstorms in her hometown of sunny south Florida, but she is excited to establish roots and friends that feel like family here in Cibolo. When she is not teaching or practicing yoga, she is adventuring with her husband, spoiling her pup, or reading a good book.
TEREZA SANCHEZ
Tereza is an avid practitioner and currently working on her RYT 500. She truly enjoys teaching to share the peace and serenity that yoga has brought to her life. Tereza has found that yoga teaches us how to meet life off the mat with a smile, as you face the challenges and discomforts you experience on the mat. She and her husband recently moved to the San Antonio area from Fort Bragg, North Carolina where she had experience teaching yoga to the military community in her spare time.
She enjoys hiking, riding bicycles, discovering new parks from across the US and exploring neighboring countries. She is truly excited to grow as a teacher with her new Texas yoga family and looks forward to experiencing the gratification her students will encounter as we move together in this journey we call life.
FLOW YOGA, AERIAL YOGA
ASHLEY SULLIVAN
BABY & ME + RESTORATIVE YOGA
Ashley has been growing her roots in Cibolo for over 12 years. She is blessed with 3 children, a supportive husband, and a loyal dog. She served as a special education teacher for 6+ years in the Judson school district, and now subs in Schertz/Cibolo on occasion.
She first met her yoga practice during that difficult high school transitional phase at a local gym. She needed a place to find refuge, so she took a class. By the final pose, the air was filled with the scent of lavender and she was feeling very
relaxed. She was hooked!
Yoga has been extremely beneficial and has given her clarity, increased strength/flexibility, and honestly just feels good.
Her yoga practice was always something she could turn to when she needed it. From the joys of healthy pregnancies, the sorrow of a miscarriage to the daily challenges of life, yoga feeds and heals her spirit.
She completed her Yoga Teacher training at Unbound Collective and she is thrilled to be part of this great community.
CHRISTINA LOIACONO
FLOW YOGA, GENTLE POWER, ADAPTIVE
Christina has always had a curiosity for understanding how individual pieces can work together as a whole: enjoying everything from jigsaw puzzles and baking to music and math. When she eventually encountered yoga, she became fascinated with the body's incredible ability to work from within to open, support, and release.
Christina loves to dabble in all sorts of yoga styles, believing they all have a purpose. Her classes are explorational and empowering, fusing different elements from a wide range of studies into her classes. She enjoys teaching a wide range of levels and abilities, and is just as happy to lead a chair class as a strong flow!
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Christina obtained her RYT500 with YogaFit and is experienced as an RYT200. Additionally she holds certifications in Energy Medicine Yoga® Foundations, Primal Flow by Buti, YogaFit for Warriors: Trauma Sensitive Yoga, YogaFit for Wellness, and The Sound of Yoga.
GINA NICOLAS
GENTLE YOGA, FLOW YOGA
Gina, is a dedicated forever mother of two special young men as well as an Associate Director at AT&T where she leads an editorial graphic design team. She is also Jazzercise certified. Gina is happily married to her wonderfully supportive husband of 22 years.
Her busy life combined with a sudden loss led her to seek balance and emotional healing through yoga. Falling in love with the practice and its community, she pursued 200-hour Hatha Flow Teacher Training with Unbound Collective. Inspired by her personal growth, she realized she could leverage her instructing experience to help others deepen their connection to themselves through yoga. Gina's yoga philosophy harmoniously blends flexibility and strength, effort and relaxation. She aspires to create an experience that mirrors the equilibrium she has found within herself. Her Hatha Flow classes invite you to embrace warmth, fluid movement, and mindful connection to your breath, fostering a nurturing environment for your personal yoga journey.