This company was created with the intent to guide people toward improving their lives. The initial inspiration was the hope of supporting many military members and their families around the globe through deployment, physical injury, emotional trauma and most of all friendship. We recognize the importance for community support everywhere, not just in the military. It takes a village to accomplish true lasting change in this world, but that change starts with our own personal growth and action. We commit to provide you with the most effective and proven yogic tools to rebuild your foundation, maintain satiety and be your best self. Join us! Come work hard, sweat, challenge yourself and leave feeling stronger, more confident, centered, accomplished and connected. See and feel the results as you create your concrete foundation.
Want to become a teacher at CONCRETE YOGA?
Deanna's yoga journey began in 2002 after undergoing physical therapy treatment for a herniated disc. After trying yoga to alleviate the pain, Deanna soon fell in love with the practice. Not only was her back pain gone but surgery was no longer necessary. Deanna went through teacher training in 2003 and has been teaching ever since with a growing passion for yoga. Deanna enjoys a power yoga practice and also teaches prenatal yoga and mommy and baby yoga.
Deanna has many certifications and is currently furthering her education within the Yoga Alliance.
When not on the mat Deanna loves spending time with her husband and two mini yogis in training.
Anica started her yoga journey 10 years ago after the birth of her second child. As a runner, she found
that adding yoga and weight training brought balance to her routine. She gravitated towards yoga especially because she found that practicing it gave her an opportunity to focus on mental as well as
physical health. After practicing for many years, Anica desired to learn more and share her practice by
becoming a teacher. While stationed overseas, Anica had the opportunity to complete her 200 HR CYT
by attending trainings in Italy and Germany. She had the opportunity to bring Yoga to a military community in Germany where it was previously unavailable. Anica is excited to become a part of the Concrete Yoga community and looks forward to learning and growing as a teacher here!
Lauren has over 10 years of experience teaching dance and yoga, and has been teaching continuing education and teacher training programs since 2015. She draws on her background in education, theatre, and dance to create and teach programs that are comprehensive, unique, and inclusive. Lauren is a registered experienced yoga teacher (E-RYT 500) and Continuing Education Provider with Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapists.
Aimee is new to the yoga world but wise in her knowing. A recent 200 CYT through Concrete Yoga's own UNBOUND COLLECTIVE, Aimee found a love for slowing down and keeping the focus on the breath in her practice. She loves teaching children and is exceptional in her delivery. She is a leader in our MINDFUL MOVEMENT KIDS program. She also teaches yin, gentle and restorative yoga.
Jennifer began her yoga journey 8 years ago. Jennifer is currently in Concrete Yoga's 200 hour Teacher Training Program, UNBOUND Collective and will be on the schedule in 2020.
Angie is the Founder and Owner of Concrete Yoga. She has been a dedicated practitioner for over 14 years.
She is a mother of 4 crazy kids and feels that her yoga practice is what has gotten her through motherhood, trauma and life's battles. Angela is a Certified Yoga Therapist through IAYT and is specialized in, Power Yoga, Yoga for Athletes, Pregnancy & Infant Loss through the Institute of Birth, Breath & Death, Addiction & Recovery as well as Trauma Sensitive Yoga. She has taught throughout the United States and Europe and has been working with Military Soldiers and community members who have experienced mental, emotional and physical trauma, as well as children, seniors and professional athletes. Angie's goal is to give people a place to belong and promote enjoyably challenging practices that decrease physical and emotional injury, promoting wellness. Angie's strength lies in the love that she has for her clients. Her desire to connect on a deeper level with each student has created a unique opportunity for many of her private clients to expand their practice in a protected space.
Angela is also a Lead in Concrete Yoga's Teacher Training Program,
Ana is a Brazilian Yogi, the wife of an Air Force warrior and mother of a precious little girl. At only 12 years old she was introduced to Reiki, which helped her through many difficulties in her life. Ana is Reiki 1 and 2 certified. In 2016, she received her Master Certificate in Hawaii. Ana received her Masters in Logistics however, after working in a closed office for a couple years, she decided to explore the World. In 2014 she went to Indonesia and that was the first place that brought Yoga deeply into her life. She continued her journey in Australia, Thailand, Cambodia, Laos, Vietnam and Hawaii. In Virginia Ana obtained her 200 hour CYT and then in Oct. 2018 she received her KAY (Kidding Around Yoga) certification to be able to work with children from 3-12 years old. Ana believes in sharing the light that is she has come to know with all people.
Mary is a certified yoga teacher, clinical therapist, mindfulness coach, advocate for families with children with special needs and adult educator for the Texas Education Service Centers. Her goal is to share the gifts offered by all of these services with her community. Mary has a MEd in Clinical Mental Health and is licensed by the Texas Department of State Health Services as a Licensed Professional Counselor intern (in her first 3000 hours of practice) under the supervision of Dr Roxanna Ramirez, LPC, LPC-S, LMFT, LMFT-S. She is also a certified SibShop facilitator and is working toward further training in Mindfulness Based Stress Reduction (MBSR) through the UMass Med School.
Teaching & Teacher Training!!!
We would love to grow our staff and add more to our team. Please send us an email to with your resume and teaching certificate..... Don't have a certification? email us about our 200 & 300 hour TEACHER TRAINING PROGRAMS.
Kristy Dougherty, RYT 200 Yoga Instructor. Kristy's yoga journey began in 2000. She started by attending aqua and prenatal yoga classes. It didn't take her long to fall in love with the rhythm of breath and movement. After her first son was born, she continued going to yoga and pilates classes to help relieve back pain and work related stressors. She changed from the inside out. In 2011, she began teaching her friends and family at the local gym and her home studio. In 2017 she joined the Concrete Yoga Crew. Most recently she was certified as a Level 1 Stand Up Paddle Board Instructor. Kristy's style of teaching is heavily influenced by incorporating the strength of pilates with the flow of Hatha and Vinyasa yoga; combining the mind, body and spirit. Her classes are designed to challenge, strengthen, and inspire the student while having a large focus on building unity in the yoga community.
Suffering from low back pain for over 12 years, Haley tried everything to alleviate the pain. Later she was diagnosed with a herniated disc. In 2014, Haley began CrossFit to help her lose weight and after losing about 30 pounds, her symptoms did not improve. Her coach encouraged her to try yoga. What began as a way to alleviate pain, quickly developed into a way to relieve stress; her husband’s second deployment, an autism diagnosis for her oldest son & sinus surgery for her youngest son; all while living in Germany, away from family. Yoga changed her life in every way, from healing past trauma to lowering her blood pressure. Haley doesn’t only have a passion for the overall health benefits of yoga, but in teaching and encouraging others to better their own health and wellness. Haley has lost 80 pounds (so far), is a RYT 500 and has been teaching since 2015, a Level 1 CrossFit trainer and holds a BS in Complementary and Alternative Medicine.
Irene's foundation in wellness began in 1977. Her journey with yoga sprouted twenty years ago as a rehabilitation effort to reduce physical pain brought on by the challenges and stresses of life. Today, iRene’s yoga journey extends beyond asana practice to include iRest/Yoga Nidra. As a daily practitioner of iRest, this guided mindful meditative practice serves as a momentary “PAUSE” in the mist of challenges. Activating a shift from the fight or flight reactive response to stress toward healthier proactive responses fostering kindness and compassion while awakening insight to the most perfect resolution to a difficult situation. iRene holds a B.S. in Community Health Education, LPC, RYT 200 and iRest Level II Teacher-In-Training. Her hearts desire is to increase awareness of the healthful benefits of Yoga and how regular practice nurtures and restores personal concrete foundations in wellness.
Sierra was taught breath work and meditation from her mother growing up. With that core foundation and her love for stretching she was drawn to yoga in 2012. She started her yoga journey in Tucson, AZ. In 2017 she decided to leave the nest and travel the east coast. This
brought her to Charlotte, NC. While she worked and traveled she continued to practice yoga. In
2018 she was eager to dive deeper into yoga and completed her 200 hour yoga teacher
training. New to San Antonio she is excited to share her training and passion for yoga while
embracing her next chapter in life.
203 Rawe Ave Cibolo, Texas 78108