Yoga in the Dark

Join Meg for a practice in the dark, turned away from one another to allow for maximum time with the self and introspection. We'll attempt to take down some of our walls and patterns of self doubt, addressing our fears of looking silly or feeling self-conscious in yoga, and taking time to meditate on the things that come up during our practice. Students will be following voice prompts only and allowed to express each pose in the way that makes sense to them within their bodies.