Sun, Mar 06

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Concrete Yoga

Restorative Yoga + Craniosacral Touch

Yoga Therapist Lauren Mason and Chiropractor Dr. Rachel Taylor will facilitate this relaxing experience where you will receive a full 10-minute Craniosacral session in the midst of a restorative yoga session.

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Restorative Yoga + Craniosacral Touch

Time & Location

Mar 06, 3:00 PM – 5:00 PM

Concrete Yoga, 203 Rawe Ave, Cibolo, TX 78108, USA

About the event

Yoga Therapist Lauren Mason and Chiropractor Dr. Rachel Taylor will facilitate this relaxing experience where you will receive a full 10-minute Craniosacral session in the midst of a restorative yoga session. This event is crafted for you to release into a restful state and recuperate your energy as we move into the final months of the year.

Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It works to harmonize the rhythms of the Cerebral Spinal Fluid (CSF) which bathes and brings nutrients to your spinal cord and brain. It is a subtle art of precise and gentle touch to correct imbalances in the fluid and membranes which surround and protect the brain and spinal cord.

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