Restorative Yoga + Craniosacral Touch
Time & Location
About the event
This relaxing experience will offer a restorative practice to match the hibernating energy of the season where you will receive a full 10-minute Craniosacral session, all while being serenated by live guitar and calmed by the soft movement of candlelight. This experience is crafted for you to release into a restful state and recuperate your energy as we move into the final months of the year.
Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It works to harmonize the rhythms of the Cerebral Spinal Fluid (CSF) which bathes and brings nutrients to your spinal cord and brain. It is a subtle art of precise and gentle touch to correct imbalances in the fluid and membranes which surround and protect the brain and spinal cord.