New Year, New to Yoga

Looking to add yoga to your wellness and self care routine for 2022? This workshop is suitable for the absolute beginner. Come as you are; No competition; No judgement. Let’s break down some of the basic yoga poses together to increase confidence as you step onto your mat.  We welcome dialogue throughout the workshop so feel free to ask as many questions as necessary. We will spend plenty of time helping you learn how to align your body in the poses so that you can obtain the maximum benefits while avoiding injury. Yoga truly is for EVERY body. Let us show you how you can customize yoga for your body so that you can begin experiencing all the amazing benefits of yoga that you deserve!