Fri, Feb 11
|Concrete Yoga
Heart Opening Workshop
Better breathing, posture support, countering chest or shoulder tightness, & ribcage flexibility are SOME physical benefits of chest or heart opening yoga postures. Join Kaye to take a deep dive into the benefits of heart-opening yoga postures and ways you can incorporate them into a yoga practice.
Time & Location
Feb 11, 6:30 PM – 8:00 PM
Concrete Yoga, 203 Rawe Ave, Cibolo, TX 78108, USA
About the event
Better breathing, posture support, countering chest or shoulder tightness, and ribcage flexibility are SOME physical benefits of chest or heart opening yoga postures. Join Kaye to take a deep dive into the benefits of heart-opening yoga postures and ways you can incorporate them into a regular yoga class. The workshop will start with a brief overview and move into a vin to yin practice to move through different heart-opening examples. Show your body some love and join us!