Fri, Feb 11

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Concrete Yoga

Heart Opening Workshop

Better breathing, posture support, countering chest or shoulder tightness, & ribcage flexibility are SOME physical benefits of chest or heart opening yoga postures. Join Kaye to take a deep dive into the benefits of heart-opening yoga postures and ways you can incorporate them into a yoga practice.

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Heart Opening Workshop

Time & Location

Feb 11, 6:30 PM – 8:00 PM

Concrete Yoga, 203 Rawe Ave, Cibolo, TX 78108, USA

About the event

Better breathing, posture support, countering chest or shoulder tightness, and ribcage flexibility are SOME physical benefits of chest or heart opening yoga postures. Join Kaye to take a deep dive into the benefits of heart-opening yoga postures and ways you can incorporate them into a regular yoga class. The workshop will start with a brief overview and move into a vin to yin practice to move through different heart-opening examples. Show your body some love and join us!

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