Sat, May 28
|Concrete Yoga
Ashtanga Essentials
Explore the heat-building and strengthening practice of the Ashtanga Primary Series and learn to adapt it into a standard 60-75 minute class. Gain an understanding of the principle concepts of the practice, and discover how to get the most out of this established tradition in a modern format.
Time & Location
May 28, 9:30 AM – 11:30 AM
Concrete Yoga, 203 Rawe Ave, Cibolo, TX 78108, USA
About the event
Explore the heat-building and strengthening practice of the Ashtanga Primary Series and learn to adapt it into a standard 60-75 minute class. Gain an understanding of the principle concepts of the practice, and discover how to get the most out of this established tradition in a modern format. Megan McCarty, power yoga teacher, will guide you from ujjayi breath to vinyasa modifications and through the options for standing and seated postures. Come ready to practice!