Sat, Apr 09

|

Concrete Yoga

Advanced Postures Workshop | Inversions & Backbends

This upside-down, bendy workshop focuses on your core as a support to your extremities and overall health. We will learn the details of proper warmups and engagements to safely access inversions and backbends.

Registration is Closed
See other events
Advanced Postures Workshop | Inversions & Backbends

Time & Location

Apr 09, 10:00 AM – 11:30 AM

Concrete Yoga, 203 Rawe Ave, Cibolo, TX 78108, USA

About the event

This upside-down, bendy workshop focuses on your core as a support to your extremities and overall health. We will learn the details of proper warmups and engagements to safely access inversions and backbends. If you’re like many of us, the thought of backbending and flipping upside-down can be a little intimidating. Let us help you overcome any hesitation as we learn the simple techniques to stabilize your body, build a better core, create space and flexibility within the vertebrae and muscles and safely access your inversion or deepen your backbend to keep your spine happy and healthy. This workshop is best suited for students with a regular yoga practice. It is not recommended during pregnancy.

Share this event